Tag Archives: advice

Wisdom from our doctors: Troy Gastro’s best quotes

Sure, we’re a little biased when it comes to our favorite doctors. Our medical professionals at Troy Gastro are some of the finest we know – and we have their wisdom to prove it.

Over the years, we’ve asked our docs so many questions about colon and digestive health, and they don’t disappoint with their answers.

Here are some of favorites from the staff at Troy Gastro.

Dr. John Weber on Quitting TobaccoDr. John Weber talks to us about digestive issues and tobacco use.

“Many diseases that people acquire are beyond their control. The risk of developing certain diseases, however, can be decreased by lifestyle choices including diet, exercise and nutrition.

“I think if patients understood the true financial and health costs associated with their tobacco use, then they might be willing to quit – or, even better, not start smoking.

“It’s not easy, but there are now many successful strategies available to help patients quit smoking.”


Dr. Kerri Bewick on Pregnancy and Digestive HealthStaff

“Heartburn can result from hormonal changes and increased abdominal pressure from the growing uterus. Increasing the fiber in your diet or taking a daily fiber supplement can help.

“Not all ‘natural’ products are safe. Some herbal products (including herbal tea) can cause harm to your unborn child. So be sure to check with your doctor before taking any of these substances.

“There are also some things to avoid, like caffeine, chocolate, fatty foods, citrus and peppermint. Avoiding these triggers can help prevent indigestion.”


Dr. Sante Bologna on DiverticulitisStaff

“Diverticula occur at points of weakness in the bowel wall where the blood vessels penetrate.

“A diet high in total fat and red meat is associated with an increased risk of symptomatic diverticular disease. And dietary fiber is associated with a decreased risk.”




Dr. Anezi Bakken on Heartburn and GERDStaff

“Heartburn is one of many possible symptoms of GERD. GERD means reflux of stomach contents into the esophagus. Some food-related causes could be caffeine, spicy or rich foods, overeating, alcohol, tomato sauces or citrus.

“If you have heartburn every day you should seek medical care from a physician to identify the cause. Occasional heartburn from your trigger foods is one thing, but there is an increased risk  for Barrett’s esophagus and esophageal cancer in patients with chronic and persistent GERD.”



Three most helpful quotes from the docs at Troy Gastro

Our doctors have had some good advice over the years so we thought we'd take a walk down memory lane.

Our doctors have had some good advice over the years so we thought we’d take a walk down memory lane.

The doctors here at Troy Gastroenterology know their stuff. Over the years, we’ve had the opportunity to sit down with many of them to pick their brains and try to learn from them. We thought we’d look back at the most helpful, interesting and unique things our docs have said.

1 – “Although there has been no association between nuts, corn and popcorn or seeds…in my 20+ years I have had scores of patients have a diverticulitis attack triggered by consumption of these items in large quantities.”

In our blog about diverticulitis, Dr. Sante Bologna explained how the disorder can be misunderstood. He went on to tell us how regularly eating fibrous foods can help keep things moving through your digestive tract.

2 – “Probiotics keep the harmful bacteria in check and prevent them from damaging your colon. Our bodies need bacteria to survive, but it needs to be the right kind. Too much bad bacteria without the good stuff to keep it in line can lead to all sorts of digestive problems.”

When we talked to Dr. M. Emin Donat two years ago, he told us that lots of people don’t know that our guts need bacteria to function properly. And, probiotics feed off of prebiotics to keep the healthy bacteria prominent.

3 – “Heartburn is one of many possible symptoms of GERD. GERD means reflux of stomach contents into the esophagus.”

Dr. Anezi Bakken walked us through the symptoms and risks associated with heart burn the last time we sat down with her. She also told us how there comes a point when your heartburn could be something more serious. GERD typically shows more severe symptoms, such as nausea, sore throat, difficulty swallowing and even a cough. “Just” heartburn can turn into a more severe condition.

Thanks to the doctors at Troy Gastro for their commitment to educating our patients!