Our favorite recipes that are good for your gut

Yummy recipes can also be good for your digestion.

Food that’s good for your gut can be tasty and fulfilling.

We’ve discovered a lot of great recipes over the years. But our favorites have always been the easiest to make with the simplest ingredients that are good for your gut. We went back into our recipe archives to find the best from our collection for the summer.

Roasted Butternut Squash Soup

Roast squash, apples and onions until they’re sweet and tender. Then mix them with chicken stock and curry and blend to get a smooth and chunky, super healthy soup.

This calls for a food mill, but a food processor or blender works just the same. It also calls for homemade chicken stock, but the canned or boxed stuff works just as well.

For the toppings, you can use scallions, cashews, flaked coconut and even diced banana. All of these bump up the nutritional value and the flavor.

Here are the ingredients.

For the Soup:
3 to 4 pounds butternut squash, peeled and seeded
2 yellow onions
2 McIntosh apples, peeled and cored
3 tablespoons good olive oil
Kosher salt and freshly ground black pepper
2 to 4 cups chicken stock
1/2 teaspoon curry powder

For the Condiments:
Scallions, white and green parts, trimmed and sliced diagonally
Flaked sweetened coconut, lightly toasted
Roasted salted cashews, toasted and chopped
Diced banana

Bok Choy with Ginger and Garlic

This stir fry is really versatile, so you can use any type of sturdy, leafy green. Kale and chard hold up well when sauteed, and spinach would wilt nicely as well.

Here are the ingredients.

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper

Roasted Broccoli

This cruciferous veggie has a pungent smell but even more potent digestive benefits. The high fiber and vitamin C content also works as an immune system helper.

Try Ina Garten’s famous parmesan-roasted broccoli for a wonderful cold-weather dish.

Here are the ingredients.

  • 4-5 pounds of broccoli (about 8 cups of florets)
  • 4 garlic cloves, peeled and thinly sliced
  • 3 Tbsp of pine nuts, toasted
  • ⅓ cup of parmesan cheese
  • 2 Tbsp chopped basil (about 12 leaves)
  • 2 tsp grated lemon zest
  • 2 Tbsp lemon juice
  • Olive oil, salt, pepper

Prosciutto-Wrapped Pork with Sweet Potatoes and Pears

You can put pears in just about anything, from sweet treats to savory appetizers. We liked this recipe for prosciutto-wrapped pork with sweet potatoes and pears from Real Simple. You get a double dose of digestive help from the sweet potatoes, and this is a complete meal in one pan.

Here are the ingredients.

  • 2 medium sweet potatoes (about 1 pound), peeled and cut lengthwise into wedges
  • 2 firm red Bartlett pears, cut into wedges
  • 2 Tbsp olive oil
  • 8 sprigs fresh thyme
  • 1 piece pork tenderloin (1 1/4 pounds)
  • 1/4 pound thinly sliced prosciutto
  • 1 Tbsp honey
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