Category Archives: Digestive Health

Upcoming events around Detroit for Crohn’s and Colitis

More good things are happening in the digestive health world, thanks in no small part to social networks connecting the people who care about them the most. Those fighters keep the movement toward awareness going forward; and awareness leads to early detection and ultimately, prevention!

Here are some upcoming events to get involved in the fight against colon cancer, crohn’s disease and ulcerative colitis.

Mix and Mingle at Royal Oak’s HopCat

The Michigan chapter of the Crohn’s & Colitis Foundation of America are looking for new members to get involved. And what better what to do that than over beer? Head to HopCat in Royal Oak on Feb. 26 for a meet ‘n’ greet or to mix ‘n’ mingle with other young professionals in the area.

“Join us for Mingle Monday on February 26th at HopCat in Royal Oak starting at 6pm. Come meet other local professionals, learn more about the committee and brainstorm ways to make this year’s YP Committee even better. For more information about the YP Committee and to RSVP contact Kiel Porter at kporter@crohnscolitisfoundation.org or 248-737-0900 ext.4.”

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Camp Oasis Reunion at the Outdoor Adventure Center Detroit

Pizza and interactive exhibits make this event a must-attend. Free to past campers and only $5 for additional family members, this reunion gives you the chance to reconnect or if you’re new, the chance to get to know your new crew.

Third Annual Patient-2-Patient Education Project

This exciting event on March 21 is a FREE educational event for folks with various forms of IBD and their families.

“We have an exciting panel of guest speakers that will be pairing with expert IBD physicians, nutritionists, psychologists, and other healthcare professionals to discuss everyday IBD issues.”

You can even request the topics you want the panel to discuss beforehand. Get the rest of the details and RSVP through the Facebook page.

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Get inspired! Crohn’s fighters share what works for them

Inspiration comes from everywhere and anywhere. We think the folks out there, fighting every day with with IBD, are among some of the most inspiring. That’s why we love to share their stories!

Kristina Krstev‎

“It has been 8 months since I changed to a pescatarian lifestyle…and I want to share my story. In May 2017 I was again in and out of the hospital due to my Crohn’s disease. Taking 14 different medications a day plus daily steroids to help…yet they never did.

Image may contain: 2 people, people smiling, closeup“I was sitting at home after another expensive doctor appointment where I was told the next med would be a biological drug. The first side effect listed was ovarian cancer. I was terrified. A day later I was flipping thru stuff and ran across a ted talk about a man who had Crohn’s disease. Like me he was in pain daily and slowing losing the fight. He talked about how he changed to a vegetarian diet, and the way it changed his life. After a year they could not find the disease in his body. I was in disbelief. How could diet do all that?

“After I did research I began to get angry. Not with my disease anymore, but that after 10 years not one single specialist or doctor told me anything about how this could impact my life. I decided that I would try a pescatarian diet. After two weeks my symptoms declined and at three weeks they were gone. No more meds and no more steroids that made everything in my body hurt daily.

“I did not start this as an animal rights activist, and I’m still not. It’s more about what’s IN meat and diary that terrifies me now. The genetically enhanced food, antibiotics and so much more that are put into the animals we are supposed to consume from factory farms. We are disconnected from our food. We don’t hunt our food anymore and know that it came straight from the outdoors and was clean to eat. We walk into a well stocked grocery store and put our trust in multi million dollar industry’s who want more money from us.

“This is my story. You don’t have to agree with me, but I wanted to share it in the hope that it may help someone else as it did me. I am 7 1/2 months free from meds, and down 45 pounds. I don’t hurt everyday. I don’t worry about my disease ruining yet another experience I wanted to enjoy. I am free. I am healthy.”

Kayleigh Thompson

Image may contain: 3 people, people smiling, people standing and indoor“I was diagnosed with ulcerative colitis. The biggest issue I’ve come across is with other people judging in a sense I don’t appear to look unwell or ‘she not that bad’. What they don’t see is our day to day lives can be filled with pain, stress, embarrassment too name a few. I’m still finding it hard to find the right coping mechanisms and the amount of doctors trips and medications I am fed have sometimes pushed me to my limits. Recently being able too to talk about my illness and raise awareness to others does help me come to terms with everything. Every day is a new day, a new challenge and you should never judge a book by its cover.”

Nicole Waddell‎

“I was diagnosed at the age of 17 in 2004. I have had Crohn’s Disease for 13 years now. I have a rare case of Crohn’s disease (IBD). It is important not to confuse an inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis with irritable bowel syndrome (IBS). IBS is a disorder that affects the muscle contractions of the bowel and is not characterized by intestinal inflammation, nor is it a chronic disease. Most patients have it affect the Ilium of their intestinal tract, but when I was diagnosed mine was covering my whole GI tract. 

Image may contain: 4 people, people smiling, people standing“I was in so much denial of my new disease that I didn’t do what I was told and I became so sick I had to drop out of my 1st semester of college and move back home with my parents. I was devastated, depressed and full of anxiety of not knowing what would happen to me mentally or physically.

“I went physically anorexic due to not eating because the Crohns would give me horrible stomach cramps. I also had body pains, fatigue, depression, anxiety, & frequent diarrhea.
Over the years I have done many many rounds of max steroid doses. I have tired almost every biologic on the market. I now take a daily chemo drug as well as a high dose biologic every 6 weeks. I still have my intestines and colon. I am checked every year for esophageal, stomach, intestinal and colon cancer. Which I am at high risk for getting.

“I have had two kids through all this pain disease body and I wouldn’t change a thing for taking that chance. They are my biggest blessing! I love my little family of four! I might be out number and never getting to have a baby girl but I wouldn’t change it at all these boys melt my heart.
I would like to thank my family and most of all my husband for going through all the doctors visits, hospital visit and specially visits. I don’t have a cure for this lifetime disease yet but maybe one day we will find something close.

“Crohn’s doesn’t just affect you GI Tract. It causes you to have secondary problems as you go through the years of being diagnosed. I have had some crazy stuff happen to me over the years and I know there are more to come. I wish I didn’t have arthritis at the age of 30, but I do. I have mild eczema, dry eyes, anemia, fertility problems and have had some crazy skin problems over the years.

“I want you to know that although Crohn’s has already taken so much from me, that it will never steal who I am. Living with Crohn’s disease, you learn to love in the mindset that you have control of very little of the life you live in. The drugs and diet control you. I try my best every day so I don’t feel or act like it is stealing any more from me than it has already.
I am blessed I am still here to enjoy life with my family and friends. Please spread the word and share the commonly hidden invisible disease. Thank you and god bless! ”

Thank you to you brave survivors and thrivers out there for sharing your stories!

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Four simple food swaps that are easier than a menu makeover

Image result for healthy foodDiets don’t work. Repeat: Diets don’t work.

When you follow crazy fads or try to impose crazy restrictions on your food, you’re setting yourself up for disaster. And be honest – you know that’s true! Otherwise, you’d have stuck with the grapefruit diet or you’d still be eating cabbage soup.

But you know what else is equally as daunting? Immediately changing your entire diet to a healthier one.

So rather than going full-on low-carb or hopping into the Whole 30 method, a much more manageable approach is to start slow and swap. This way, you don’t lose any of your favorite foods, and you’ll be far more likely to make even more swaps as you get the hang of things.

Here’s our list of the simplest swaps to make for the new year.

Swap 1: Whole Grain for White

You don’t have to drop the gluten in order to be healthy, but you can change out your nutrition-free white bread for a heartier, whole-grain version and still enjoy your carbs.

“Whole-grain bread provides more essential nutrients and more health benefits than white bread because it is less refined and still contains the nutrient-rich bran and germ, both of which are removed when making white flour,” says Live Strong.

You’ll adjust to the flavor quicker than you think, and still be able to enjoy sandwiches and toast like always.

And there are so many versions of whole grain bread that have things like flax seed and sprouted wheat that add even more nutritional value to your diet.

Swap 2: Veggies for Chips

This might sound ridiculous – replacing your usual tortilla chips or crackers for cut veggies – but we promise, it works.

Chips and crackers can add a ton of sodium and saturated fat to your diet, and when you add your favorite dip to the mix, it can happen so quickly!

But rather than cut out your crunchy snack altogether, swapping the carbs for some veg has double benefits: You still get to enjoy hummus, salsa, even a cheese dip, while eating a serving or two of veggies that you wouldn’t have otherwise.

Try English cucumbers (the kind in the wrapper), baby carrots, fresh green beans and bell pepper. This means satisfied cravings with tons of fiber and other nutrients. Win-win.

Swap 3: Non-Meat for Meat

Stay with us – we’re not saying you need to become a vegetarian overnight, but every once in a while, it can be really good for you.

And don’t think you have to eat soy alternatives or weird ingredients you can’t pronounce. A simple beans-instead-of-beef swap can make taco night super filling and healthy. Or some simple veggie burgers that come together in a snap with ingredients like sunflower seeds and sweet potatoes make a veggie option much tastier.

This will not only reduce your fat and sodium intake from beef, it’ll give you that extra boost of nutrients that plant-based proteins offer.

Swap 4: Fruit for Dessert

Don’t freak out just yet. We don’t mean you should be eating apples instead of cookies, but there are desserts out there that aren’t completely void of nutritional benefits.

Banana-coconut “nice cream” is a silky sweet alternative to your favorite dairy treat, and black bean brownies are so decadent and chocolatey, you won’t even believe they’re flour-free.

And if all else fails, the classic strawberries with whipped cream route is always a hit.

No matter what you swap or how successful you are, don’t stop trying! Every good decision you make should remind you that you care about yourself and the health of your family, so keep fighting the good fight.

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Good things happening for Crohn’s, Colitis and IBD

Things are happening all around us thanks to our survivors, fighters, caregivers and advocates making a difference for folks with Crohn’s, Ulcerative Colitis and other forms of IBD.

We thought we’d focus on the good things happening in the digestive health world and the progress we’re making.

Dawn, Stage IV SurvivorImage may contain: 1 person, smiling, outdoor and closeup

“After fifteen years of symptoms and few answers, Dawn received a grim diagnosis: stage IV colorectal cancer at age 36. Yet she fought and became, as she says, the ‘luckiest of the unlucky’—a survivor. Today Dawn joins us in fighting to ensure other young people and doctors don’t miss the symptoms of young-onset colorectal cancer, advocating for awareness through our Never Too Young Advisory Board. The board is made possible by our amazing supporters, including those who give by shopping through our Amazon Smile page: http://smile.amazon.com/ch/86-0947831.”

 

Updates from the Michigan Chapter of Crohn’s and Colitis Foundation

IBD Awareness Breakfast in Traverse CityImage may contain: 7 people, people smiling, people sitting

“During Crohn’s & Colitis Awareness week, the Michigan Chapter staff, volunteers and Dr. Peter Higgins participated in an awareness breakfast about IBD. Many thanks to Representatives Alexander and Love for their sponsorship of the Awareness Week proclamation and to the legislators that took time out of their day to visit. And of course none of this would have been possible without the support of our families from the Lansing area and Traverse City. Thank you for your time that day!”

Webinars

“Couldn’t join us for our IBD Awareness Week Educational Webinars? You can now watch the recordings online. Topics include: Diet & Nutrition; Stress Management; IBD Wellness; and Disability Accommodations. Watch them here:http://bit.ly/2jyyKg0

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The Fight for Step Therapy by Crohn’s and Colitis Foundation

Image may contain: 2 people, people smiling, suit“We’re in Boston today testifying in support of step therapy reform in Massachusetts! Thank you to the IBD patients and physicians who are bravely telling lawmakers how the insurer practice of step therapy, or “fail first,” puts patient care on the back burner while insurance companies reap extra profits. Their powerful stories of debilitating physical, mental, and financial health will hopefully encourage legislators to pass S.551 and H.492.

“Interested in becoming an advocate in locally or nationally? Sign up for our Advocacy Network:http://bit.ly/2C4yc4Q

Keep up the good work, and thank you for continuing the fight!

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Infusion Center FAQ: Discover new treatments

Did you know that the Center for Digestive Health has an Infusion Center? Do you know what our Infusion Center can do for you? If you answered “no” to one or both of those questions, you’re not alone.  

We asked Janice Walker, RN, BSN, and new manager of our Infusion Center, to answer some FAQs to better explain how the Center works, what it offers, and how you might benefit.

Do I just sit there during my treatment?

“Our infusion center provides comfortable recliners, pillows, light refreshments, magazines and a wide variety of DVDs to go with our portable player. Patients can bring in their own laptop, tablet, book or craft, and some just bring a blanket and enjoy the opportunity to rest.”

What medications do you provide?

“The Infusion Center administers intravenous medications including Remicade, Entyvio, Stelara, Ferrlecit (Iron) and fluids to patients suffering from Crohn’s, Colitis, Iron Deficient Anemia and Dehydration. We also administer B12 injections and TB tests. There’s also an on-site lab that allows patients to use us as a ‘one-stop shop.’”

Who administers the treatment?

“We have a great team of highly experienced nurses with a variety of medical backgrounds. In addition to administering the infusions, they monitor and coordinate the patient’s lab work, TB test, doctor’s visits and keeps their prescription up to date.”

What happens if I don’t react well to the infusion?

“During the patient’s visit the nurse is responsible for starting the IV, calculating and preparing the medication, administering the medication and monitoring the patient throughout the infusion. In the rare event of an adverse reaction, we always have a physician, nurse practitioner or physician’s assistant on hand to provide a rapid assessment and treatment.”

How do the appointments work?

“Patients make their next appointment when they are here for their infusion, anywhere from 6-8 weeks in advance. Due to the complex nature of the medication, we do not offer ‘walk-in’ appointments.”

How can I expect to feel afterward?

“Most of our patients feel great after their infusion. Often times, because it is a cyclical medication, they can tell when they are due and look forward to their appointment. Most of our patients either go back to work or go back to their other responsibilities as they would any day. A small number of our patients report feeling tired for the remainder of the day, but they tell me it’s nothing compared to how they feel when they don’t get their medication.”

What are my options if I can’t make it during your office hours?

“We offer evening hours to help our patients who may be unable to come in during standard business hours. We have opened a second Infusion area at our Unasource office to offer our patients a better selection of appointment times as well as the possibility of receiving their infusion closer to home or work.”

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Wisdom from our doctors: Troy Gastro’s best quotes

Sure, we’re a little biased when it comes to our favorite doctors. Our medical professionals at Troy Gastro are some of the finest we know – and we have their wisdom to prove it.

Over the years, we’ve asked our docs so many questions about colon and digestive health, and they don’t disappoint with their answers.

Here are some of favorites from the staff at Troy Gastro.

Dr. John Weber on Quitting TobaccoDr. John Weber talks to us about digestive issues and tobacco use.

“Many diseases that people acquire are beyond their control. The risk of developing certain diseases, however, can be decreased by lifestyle choices including diet, exercise and nutrition.

“I think if patients understood the true financial and health costs associated with their tobacco use, then they might be willing to quit – or, even better, not start smoking.

“It’s not easy, but there are now many successful strategies available to help patients quit smoking.”

 

Dr. Kerri Bewick on Pregnancy and Digestive HealthStaff

“Heartburn can result from hormonal changes and increased abdominal pressure from the growing uterus. Increasing the fiber in your diet or taking a daily fiber supplement can help.

“Not all ‘natural’ products are safe. Some herbal products (including herbal tea) can cause harm to your unborn child. So be sure to check with your doctor before taking any of these substances.

“There are also some things to avoid, like caffeine, chocolate, fatty foods, citrus and peppermint. Avoiding these triggers can help prevent indigestion.”

 

Dr. Sante Bologna on DiverticulitisStaff

“Diverticula occur at points of weakness in the bowel wall where the blood vessels penetrate.

“A diet high in total fat and red meat is associated with an increased risk of symptomatic diverticular disease. And dietary fiber is associated with a decreased risk.”

 

 

 

Dr. Anezi Bakken on Heartburn and GERDStaff

“Heartburn is one of many possible symptoms of GERD. GERD means reflux of stomach contents into the esophagus. Some food-related causes could be caffeine, spicy or rich foods, overeating, alcohol, tomato sauces or citrus.

“If you have heartburn every day you should seek medical care from a physician to identify the cause. Occasional heartburn from your trigger foods is one thing, but there is an increased risk  for Barrett’s esophagus and esophageal cancer in patients with chronic and persistent GERD.”

 

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Find support with these upcoming IBD events

No automatic alt text available.Finding support with folks going through the same things as you can sometimes be what gets you through a tough day. Here we have a list of upcoming events for those fighters out there dealing with different forms of IBD, from Crohn’s to Ulcerative Colitis.

Today! Ostomy Awareness Day

The Crohn’s and Colitis Foundation is hosting a live chat via Facebook to discuss life with an ostomy and how other fighters are learning to thrive. Tune in to ask questions, or just have a listen to fellow ostomy-havers. Stephanie from The Stolen Colon will be there to host.

Online Support Group for Patients and Caregivers

The Crohn’s and Colitis Foundation of America is now offering online support groups for patients with various forms of IBD, and also with those who are caregivers. A four-week series of online chats, you can connect with other IBD-ers every Monday evening. While you’re on the site, look around at the Community Forum and the FAQ page, for topics on everything from diet and nutrition to exercise and travel.

Rock the Night to Cure Crohn’s and Colitis

Perhaps the fanciest of the upcoming events, this fundraiser is taking over the Big Apple in search of funds to move research further. Drinks, music, and a silent auction are just a few of the features this event will serve up. Items up for auction include suite tickets to Yankees games or the opera, yoga classes, jewelry, and even a guitar signed by Maroon 5.

Online Ostomy Poll

The Michigan Chapter of the Crohn’s and Colitis Foundation is looking for folks with Crohn’s Disease and Ulcerative Colitis to grow their network and help fighters get more and better resources. Take their one-question poll to start learning more.

More info:

“About 23 to 45 percent of people with ulcerative colitis and up to 75 percent of people with Crohn’s disease will eventually require surgery to treat their disease. There are many types of surgery that may be performed, including surgery to create an ostomy. If you are currently living with, or have lived with before, an ostomy, please participate in our poll!”

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September is Celiac Awareness Month

Infographic: Celiac Disease at a GlanceEven with the gluten-free diet fad that’s been sweeping the nation, not everyone who goes gluten free has Celiac. Celiac is a serious autoimmune disease that affects the body’s ability to absorb certain nutrients, which can ultimately lead to malnutrition.

Several common symptoms of Celiac Disease affect your gut and digestive tract, such as bloating, gas, constipation and diarrhea. And like many other autoimmune diseases, anxiety, headaches, fatigue and joint pain are also common.

The downside is that there’s no pharmaceutical or therapeutic cure for Celiac Disease – only a strictly gluten-free diet can prevent further damage and symptoms.

The upside is that living gluten free is easier than you might think. And it doesn’t require buying the often overpriced items at the grocery store that are labeled “gluten free.” Sticking to whole foods and cooking whenever possible is the clearest path to being successfully gluten free. Processed foods often have hidden gluten in their lengthy list of ingredients. However, rice, corn, potatoes, cauliflower, lentils, beans, and other whole grains are excellent substitutes for pasta and bread that aren’t just free from gluten, they’re much healthier overall. Looking up low-carb or Paleo recipes is another way to get ideas on what you can eat.

There’s ongoing research to find a cure for Celiac, or at least a way to curb its strength, including clinical trials for folks fighting through the disease.

BeyondCeliac.org has a robust resource for folks with Celiac or those who think they might have it. In the Living with Celiac section, you can find all sorts of resources for how to manage kids with the disease, how to go gluten free, and several other helpful bits of info. You can also learn what the organization is doing to increase awareness, raise funds, and push for additional medical research to eventually find a cure.

Talk to your doctor if you’re concerned you might have Celiac. And in the meantime, have a look at some gluten-free recipes to help ease your symptoms.

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Fall for foods that are good for you – with recipes

Image result for fall foodsFall is one of our favorite times to eat. When the weather cools off, nothing is cozier than a hot pot of soup of a nice casserole to accompany your snuggling.

Here we’ve got a few of our favorite fall foods that pack some nutritional punch with some recipes to make them even tastier.

Squash Casserole

This simple casserole is actually pretty decadent, with a cracker crust and a cheesy sauce to offset the earthiness of this root veggie.

Ingredients

  • 4 cups sliced yellow squash
  • 1/2 cup chopped onion
  • 35 buttery round crackers, crushed
  • 1 cup shredded cheddar cheese
  • 2 eggs, beaten
  • 3/4 cups milk
  • 1/4 cup butter, melted
  • 1 tsp salt
  • black pepper to taste
  • 2 tbsp butter

This one-pot dish comes together in a snap. See some photos and get the instructions.

Apple-Almond Farro Salad

We love this recipe because it’s super versatile and doesn’t have to be followed exactly. You can substitute any cheese, fresh herbs or vinegar that you prefer over what’s on the ingredient list. And, this keeps really well for lunches the next day.

Ingredients

  • 10 garlic cloves
  • 1 tbsp honey
  • Splash of white wine
  • 1 cup farro
  • 1 tsp salt
  • 1/2 cup blanched, chopped almonds
  • 2 apples
  • Juice of 1 lemon
  • 1 cup craisins
  • 1/3 fresh parsley
  • 6 oz. smoked mozzarella, cubed
  • 1/3 cup extra-virgin olive oil
  • 2 1/2 tbsp balsamic vinegar
  • Salt and pepper

This list might look lengthy, but keep in mind that you can substitute just about any of these ingredients. Learn the technique here.

Brussels Sprout and Hazelnut Salad with Goat Cheese

This salad uses the technique of “salt wilting” –  mixing raw sprouts with salt to soften them – to make this salad full of great textures and flavors. Combine that with tangy goat cheese, toasted hazelnuts and a tangy vinaigrette, and this will become a favorite around your house.

Plus it’s our favorite fall veggies – Brussels sprouts!

Ingredients

  • 1 3/4 Brussels sprouts, sliced thinly
  • 2 tsp salt
  • 1 tangerine
  • 1/2 shallot
  • 1 tsp Dijon mustard
  • 2 tbsp white wine vinegar
  • 6 tbsp extra-virgin olive oil
  • Black pepper
  • 3/4 cup skin-on hazelnuts
  • 4 oz. fresh crumbled goat cheese

Learn all about the salt-wilting technique and get the full list of instructions here.

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Crohn’s fighters share their stories

One of our favorite things to share is the stories from folks struggling with Crohn’s, Ulcerative Colitis, ostomy bags, and other forms of IBD. The fight in them is such an inspiration to us that we feel compelled to share their strength to continue to spread awareness and hopefully to find a cure.

Image may contain: 1 person, smiling, standingJessica,  Clinical Psychology Ph.D. student

“I wish others knew that people with IBD (and really all patients with chronic illnesses) deal with so much more than the physical symptoms of their disease. Having a chronic illness can take a huge mental and emotional toll. This doesn’t mean that all patients with IBD have a mental illness, but some report anxiety, depression, insomnia, and difficulty coping with their illness. On a side note, I wish patients with IBD knew that it’s OK to feel this way and that seeking help from a mental health professional is not a weakness, it’s a sign of strength. You are not alone!”

 

Michelle Lynn Law

“My last link to show my fight and support”

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Terri B. Faulkner20431516_1527529490639895_2330440838295497182_n

“My daughter 2 weeks ago at her Remicade Treatment. She has diagnosed 2 years ago 13 but We just started Remicade a year ago. Had no flares almost a year but now she’s experiencing what seems like an allergic reaction 10 minutes into the treatment last times. Been glaring since April so we are back on Prednisone Euceris. Hoping this isn’t a sign of Remicade failing.”

 

 

Kalee, NCCL Co-Chair

Image may contain: 1 person, smiling, standing, flower, outdoor and nature“I remember everything about the phone call from my doctor- where I was standing, who I was with, and what words my doctor chose when telling me about my diagnosis. I remember hurrying inside to look up the prognosis, treatment, and what my life might look like. To be honest, I was terrified and had no idea how I’d manage my disease in college. My Crohn’s Disease has brought me to some of my lowest points both mentally and physically, but it has also given me some of my biggest triumphs.

Life throws challenges your way but the Foundation and NCCL taught me several extremely valuable lessons. The first lesson is that you are not alone. I was introduced to one of the strongest and most incredible community of supports. The second lesson is that you are bigger than your disease and that your IBD does not define you. When I found out I was selected to be a part of the National Council of College Leaders, I was over the moon and originally visualizing what I could contribute to the council but it was the council that gave me the greatest gift possible- more than I could ever repay. The Foundation and council gave me the tools and confidence to recognize sub-par aspects of patient care and access to care and to actually do something about it. I’ve spoken to legislators about healthcare reforms, worked with FDA representatives and physicians about redefining the use of medical foods, and helped create calls to action.

These steps in the right direction and the hope that future IBD patients don’t have to travel the path I did are what have gotten me through some of my toughest moments in college. Now that I’ve graduated and am transitioning out of my role as council co-chair, I am forever grateful for the opportunity to be given a voice in the IBD community, to have been a part of a council that’s helped me grow more than I ever thought possible, and to start my journey as a future healthcare provider given all that I’ve learned through the Foundation.”

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