Monthly Archives: June 2017

Our HOT LIST of good foods for digestion

Image result for leafy greensEating right for your digestive health doesn’t have to be a crazy health-food-store-expensive-ingredient journey. You probably have a lot of the foods that can help digestion and are also good for folks struggling with different forms of IBD.

Here’s our HOT LIST of foods that are great for your gut and not super fussy.

Good Fats

Avocado

This creamy goodness comes equipped with soluble fiber, which is much easier on your digestive tract than the insoluble stuff. And, once they’re ripe, they’re easy to prepare. Simply cut in have, twist out the core, and scoop into your dish.

Add some salt, garlic powder and black pepper, then mash together for a quick guacamole spread for sandwiches. Or scoop it into your blender, and add some lemon juice or vinegar, your favorite seasonings and herbs, and some Greek yogurt for a creamy green goddess dressing.

Smooth Nut Butters

The crunchy stuff can irritate your bowels if you struggle with Crohn’s, diverticulitis or other similar issues. The smooth stuff offers just the same amount of good fats, protein and fiber, but allows your body to do less work.

Add almond butter to a smoothie with blueberries, spinach and almond milk. Or dip carrots into peanut butter for a crunchy afternoon snack. Cashew butter works as a butter substitute if you’re in the mood for some baked good.

Salmon

This healthy-fat fish is a fan favorite. The oils are great for everything from your lower tract to your skin. Add some salt, brown sugar and pineapple and roast in tinfoil for a sweet and salty dinner. If fish isn’t your forte, order the salmon next time you’re out to eat, and let someone else do the cookin’.

Soft Leafy Greens

Spinach

Popeye’s favorite green is such for a reason. It’s loaded with vitamins, and the leaves aren’t as tough on your gut as kale or the tougher greens are. Spinach is a great vehicle for flavor. Saute a bag in a bit of olive oil with salt and fresh garlic for a super simple side dish. Add it to your smoothie since the flavor and texture will blend right in. Or add a handful to your next salad.

Arugula

Arugula is a really flavorful green that’s got a peppery bite that’s a wonderful addition to most dishes. Throw a handful into a pita pocket with some tuna fish, onion and Greek yogurt for an easy lunch. Or stir this into some warm rice and add olives, diced bell peppers and crumbled feta.

Watercress 

This super food has been named the most nutritious of all the greens. It’s a delicate and soft leaf that won’t irritate your stomach, and mixes in with any salad recipe you can think of. Same goes for smoothies – add some watercress with strawberries, peanut butter and coconut milk for a yummy breakfast or afternoon snack. And watercress goes well with your favorite veggies, diced and dressed the way you like. Add some salmon for a well-balanced meal.

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Take Steps for Crohn’s, Colitis and IBD: This Saturday in Royal Oak

Around 1.6 million Americans suffer from some type of IBD, including Crohn’s and Ulcerative Colitis. The worst part about these numbers is that there is no cure, just treatment plans that aren’t guaranteed. And of all those plans, every person fighting a form of IBD reacts differently.

So what can we do?

First thing’s first: Take Steps! The Crohn’s & Colitis Foundation of America hosts walks all across the country to raise awareness and funds for all forms of IBD.¬†This Saturday, June 10, 2017, you can participate in our very own walk in Royal Oak.

Join the Center for Digestive Health as we sponsor a Take Steps walk for the cure in Meininger Park. Along with the walk is a festival full of activities and sponsors with additional information. Check in and the festival begin at 9am, the walk itself starts at 10:30am. All age levels are welcome.

What will the walk support?

Groundbreaking research, empowered patients, and wise investments, all with the goal of furthering research and getting closer to a cure.

“Our research is unprecedented and has significant potential to directly transform IBD patients’ well-being. We are incredibly proud of the work our researchers do each and every day,” says the Crohn’s & Colitis Foundation. “Our national and local programs and services are designed to provide patients of all ages and their loved ones with helpful information to better manage their disease while providing a supportive forum to share experiences and concerns, and connect with others.”

The fundraising is as easy as it comes. Register for the walk, and convince a few close friends to give as little as $16 each. You can also organize a team for the event, to up the awareness and the cash flow to the organization. Bring your kids, friends and pets to enjoy the day’s festivities.

For more information, visit the CCFA’s FAQ page regarding the race, learn more about what Crohn’s and Colitis are, and have a look at specifically where the money goes, so you can rest assured that your efforts are in the right place.

We hope to see you there!

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